If you want to lose weight in 2013, the BEST thing you can do is to STOP DIETING! Every year, about 20 new diets come out, but yet obesity rates continue to increase year after year. There is a very good reason that there are more diets introduced every year….that’s because it’s a billion dollar […]
Need to Lose 15 Pounds by Christmas? Do This…
Well, it’s 21 days until Christmas! Did you fall short on reaching your weight loss goals this year? Well, I have a unique plan to help you lose 10-15 pounds by Christmas. While others will gain 10-15 pounds during the holidays, you can actually lose 10-15 pounds and get a jumpstart on your weight loss […]
Why Exercise Won’t Make You Thin!
This video explains how exercise is great for overall health, but is not critical for weight loss.
1 Surprising Secret to Losing Belly Fat!
Here’s one tip that will help you lose those extra inches around the waist and mid-section! Be sure to listen to the entire video to get some specific tips on losing fat, namely belly fat!
The Unbelievable Reason You’re Gaining Weight!
I’m tired of people saying to lose weight you need to “eat less and exercise more”… This is an overly simplistic answer to why we’re gaining weight at an alarming rate in this country! There are other underlying reasons that cause weight gain… here is one of them!
3 Simple Habits That Help Your Body Burn Fat Today!
Sometimes just making small changes in your daily routine can help your body burn more fat today and every day. YAY!!
How Diet Sodas Cause Weight Gain…. Say It Ain’t So!
I wanted to be sure you heard the latest studies that showed diet sodas were linked to weight gain. Say it ain’t so!! Check out this video so you can understand why diet sodas were linked weight gain and learn better options to get your caffeine kick and burn body fat at the same time!
JJ Answers the Top Weight Loss Challenges From the FORUM!!
I’ve answered some of your top weight loss challenges from the FORUM! I’ll keep answering questions every week, so keep posting! Btw, I mention page 188 in the book…well I meant to say page 181! My bad:-)
Top Five Foods to Slow Aging, Fight Wrinkles, and Keep Skin Radiant
Have you noticed that your skin has begun to look dull and tired? Have you noticed a few fine lines and wrinkles? Has your youthful glow begun to fade? There are natural ways to provide your skin with the nutrients it needs to help you have healthier, brighter, and younger-looking skin! In this video, I […]
Need Some Motivation to Lose Weight, Please Read This!
Self-love is key to maintaining your healthy, ideal weight. The body has a natural ability to create and maintain the perfect weight for you as long as you are aligned with your true self. For in your true self is everything that is good and perfect about you. By getting back to the truth of […]