Want to Lose Weight in 2013? Stop Dieting!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 5th, 2013 under 17 Day Diet, Detoxification, Diet/Weight Loss

If you want to lose weight in 2013, the BEST thing you can do is to STOP DIETING! Every year, about 20 new diets come out, but yet obesity rates continue to increase year after year. There is a very good reason that there are more diets introduced every year….that’s because it’s a billion dollar …

Need to Lose 15 Pounds by Christmas? Do This…

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 3rd, 2012 under 17 Day Diet, Detoxification, Diet/Weight Loss

Well, it’s 21 days until Christmas! Did you fall short on reaching your weight loss goals this year? Well, I have a unique plan to help you lose 10-15 pounds by Christmas. While others will gain 10-15 pounds during the holidays, you can actually lose 10-15 pounds and get a jumpstart on your weight loss …

The Unbelievable Reason You’re Gaining Weight!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted June 22nd, 2012 under Detoxification, Diet/Weight Loss, Hormones and Weight Gain, JJ Smith

I’m tired of people saying to lose weight you need to “eat less and exercise more”… This is an overly simplistic answer to why we’re gaining weight at an alarming rate in this country! There are other underlying reasons that cause weight gain… here is one of them!

If You Clean the Gut, You Lose the Gut!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 2nd, 2011 under Belly Fat, Detoxification

We all know what belly fat is; we see it every day when we walk out of the house. Although it is very common, most people do not know that belly fat is the most dangerous fat on the body. Belly fat, known as visceral fat, is located behind your abdominal wall and surrounds your …

1 Easy Way to Get Rid of Cellulite

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 27th, 2011 under Detoxification, Diet/Weight Loss

Cellulite is the dimpled accumulation of stored fat on our thighs and buttocks caused by a sluggish lymphatic system. The lymphatic system is a secondary circulatory system underneath the skin that rids the body of toxic wastes, bacteria, and dead cells. By cleansing the liver and lymphatic system, you help rid the body of fatty …

The Primary Organ That Makes You Fat or Skinny!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 22nd, 2011 under Detoxification, Diet/Weight Loss

The one secret to losing weight and keeping it off is to keep the liver healthy and operating at peak performance. The liver (also known as the fat-burning organ) is the number-one secret weapon to weight loss. The liver is responsible for breaking down, eliminating, and neutralizing toxins in the body and breaking down fats …

The 12 Pounds of Christmas

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 22nd, 2011 under Belly Fat, Detoxification, Diet/Weight Loss

Happy Holidays! As we move closer to Christmas, I’m going to provide 12 tips, one each day, that will help you lose those 12 pounds that most of us gain during the holiday season! DAY 2: EAT MORE, NOT LESS Yes, You want to eat more frequently to keep your metabolism revved up through the …