Detoxifying the Liver is the Key to Faster Weight Loss

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted February 7th, 2020 under Detoxification, Liver Focus

You probably already know how important a strong and proper functioning liver is to maintaining a healthy life. However, you may not have known just how influential a healthy liver is to weight loss. Detoxifying the liver is the key to faster weight loss. Although there are several organs of elimination in the body, most …

Liver Focus Frequently Asked Questions

Liver Cleansing Increases Fat Burning

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 23rd, 2018 under Detoxification, Diet/Weight Loss

Liver Cleansing Increases Fat Burning     The liver has been dubbed the fat burning organ because it is responsible for breaking down and eliminating toxins in the body, as well as breaking down fats. Therefore, liver cleansing is essential to improve our body’s detoxification capabilities to help burn body fat and boost metabolism. One …

Hot Detox Methods: Bikram Yoga & Sauna

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted May 21st, 2018 under Detoxification, Health and Wellness, Physical Activity

Detoxing is all about resting, cleansing, and rejuvenating the body from the inside out. Detoxing  helps with protecting you from disease and renews your ability to be the healthiest version of you! There are over 21 detox methods that I use regularly, but two of my favorite hot detox methods include Bikram yoga and the …

Toxic Overload – An Important Factor in Weight Loss

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted May 14th, 2018 under Detoxification, Diet/Weight Loss

There are many factors that contribute to weight gain, and one important factor that traditional diets frequently overlook is toxic overload. We are exposed to toxins on a daily basis and the more toxins you take in or are exposed to every day, the harder it is for your body’s systems to function properly. These …

Detox Weight Loss Methods Pt. III: Liver Cleansing

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted February 21st, 2018 under Detoxification, Diet/Weight Loss

Without detoxification, millions of people fail to lose weight permanently. There are many factors that contribute to weight gain, but one factor that’s often overlooked by traditional diet programs is toxic overload. The majority of toxins you’re exposed to are stored in your fat cells. Toxins stored in fat cells are difficult to get rid …

castor oil paack

Detox Weight Loss Methods Pt. II: Castor Oil

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted February 9th, 2018 under Detoxification, Diet/Weight Loss

How to Detox with Castor Oil Packs Learn how to make use of castor oil packs for detoxing and weight loss Detoxing is part of your body’s natural processes. Your liver, kidneys, skin, lungs, stomach, and other organs help your body cleanse itself of toxins, chemicals, and harmful residues. And while your body does a …

Detox Weight Loss Methods Pt. I: Alkaline Water

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 22nd, 2018 under Detoxification, Diet/Weight Loss

Without detoxification, millions of people fail to lose weight permanently. There are many factors that contribute to weight gain, but one factor that’s often overlooked by traditional diet programs is toxic overload. The majority of toxins you’re exposed to are stored in your fat cells. Toxins stored in fat cells are difficult to get rid …

I Decided to Live!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted May 27th, 2013 under Detoxification, Diet/Weight Loss, JJ Smith

In case you were wondering, where in the world is JJ? I wanted to let you know that for the last few months, I’ve been dealing with some serious health issues! I’ve finally gathered enough physical and mental strength to tell you about my recent health troubles. Over the last few months, I had been …