Detox Weight Loss Methods Pt. I: Alkaline Water

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted January 22nd, 2018 under Detoxification, Diet/Weight Loss

Without detoxification, millions of people fail to lose weight permanently. There are many factors that contribute to weight gain, but one factor that’s often overlooked by traditional diet programs is toxic overload. The majority of toxins you’re exposed to are stored in your fat cells. Toxins stored in fat cells are difficult to get rid …

Say Goodbye to Your Cellulite

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 11th, 2017 under Diet/Weight Loss

Let’s talk about cellulite. But first, a note: This article is about cellulite; what it is, why we have it, and what we can do about it. Before we dive into all of this information, it’s important to point out that most women will have cellulite at some point in her life. The good news …

Break Free From Your Sugar Addiction

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 4th, 2017 under Belly Fat, Diet/Weight Loss, Health and Wellness

Eating sugary foods can become ingrained into our lifestyle and routines. Think about it. Do you enjoy your coffee without two scoops of sugar? Are you more often than not, looking forward to dessert more than your actual dinner? Think about how many of your basic everyday eating habits involve sugar and you’ll most likely …

Lifestyle Measures to Relieve Bloating and Gas

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted November 29th, 2017 under Belly Fat, Diet/Weight Loss, Health and Wellness

When we talk about “getting our sexy back,” bloated tummies and gas are the last things that come to mind! Gas is a normal part of the digestion process. However, excessive gas and bloating can occasionally interfere with daily activities or cause embarrassment. The good news is symptoms of bloating and gas usually don’t mean …

Mind Makeover Pt. IV: Keep It Real

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 27th, 2017 under Diet/Weight Loss

If you’re reading this, chances are you’ve hit a point where you realize making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental strategies …

Mind Makeover Pt. III: Progress Principle

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 20th, 2017 under Diet/Weight Loss, Health and Wellness, JJ Smith

Chances are, if you’re reading this, you’ve hit a point where you realize that making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …

Mind Makeover Pt II: Keep Your Thought Life in Check

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 13th, 2017 under Diet/Weight Loss, Health and Wellness, JJ Smith

Chances are, if you’re reading this, you’ve hit a point where you realize making a lifestyle change is a massive mental challenge that requires stamina, rational thought, and emotional support. You won’t lose any weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …

Mind Makeover Pt. I: Pay Less, Weigh Less

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 6th, 2017 under Diet/Weight Loss, Health and Wellness, JJ Smith

Mind Makeover Introduction Every diet and weight loss strategy has its pros and cons, but for any of them to really work, you’ve got to get your mind right. When I say you’ve got to “get your mind right”,  what I’m specifically referring to is a mind makeover. There are many physical ways to lose …

Balanced Diet and Clean Eating Roadmap

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted August 29th, 2017 under Diet/Weight Loss

I’ve found the best things in life are not only free, but also simple! Back when I started taking my health seriously, I found myself confused on what a balanced diet and eating healthy really meant. It was like every time I got on the Internet to find some answers, I found myself confused by …

How to Lose Belly Fat with JJ’s Belly Fat Detox Drink

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted August 28th, 2017 under Belly Fat, Diet/Weight Loss

Yes, You Can Get Rid of Belly Fat: How to Lose Belly Fat Naturally and Safely Learn how detox water and a balanced lifestyle can help you lose belly fat Belly fat is not a natural part of aging. Belly fat is not a fact of life. Belly fat is not inevitable! Belly fat, bloating, …